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Monthly Archive for: "November, 2015"
Home » Archives for November 2015
 Meditation
0
By Dal
In Motivation, Well Being
Posted 22nd November 2015

Meditation

  For me being 80’s child I looked at meditation back then as folk or something for the hippies. Maybe the reason why people meditate back then is for the same reasons now just things have [...]

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 Missing Breaks At Work
0
By Dal
In Nutrition, Well Being
Posted 22nd November 2015

Missing Breaks At Work

  Missing breaks is starting to become common and can cause havoc to your health. For allot of people struggling with poor nutrition, missing breakfast and understanding the importance of [...]

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 EDT Escalating Density Training
0
By Dal
In Exercise
Posted 22nd November 2015

EDT Escalating Density Training

EDT Escalating Density Training has so many benefits in that at some point it should be incorporated in your workout. For some EDT may not be new as allot of boot camps or fitness DVD’s use the [...]

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