Well Being

I’m old enough to remember the excitement and unity World Cup 1990 brought to the country when England made it to the semi-finals. I also remember how for four weeks it overshadowed all the [...]

Are you keeping up with joneses or keeping up with yourself?. What excites a person nowadays is the size of a person’s house, amount followers a person gets, certain job role to be validated and [...]

10 signs its time to leave your job but each one of these signs is good enough reason to leave. People have there own reasons for leaving an employer. In most cases if a staff member has [...]

Birmingham Harborne Bournville Solihull Halesowen Fat loss Home Training coming for January 2018. My fat loss Journey I am the founder of dsbfitness, In 2012 i started this site to give fitness [...]

What are the qualities and mindset to be successful in the modern world?. Why do celebrities and motivational speakers give seminars? Every business owner, entrepreneur and athlete share a common [...]

  Saying no to snack offers Saying no to snack offers is easier said then done. You may of have tried the very new fitness gadget, experimented on all fad diets from shakes, soups, high [...]

“I want to be a dentist” or nowadays its ‘i want to be a youtube star.’ The typical question you get asked about your job is “Do you enjoy your job”. Sometimes with a lack [...]

  Being a victim of harassment can challenge your character, self worth and self-respect. One of the biggest problems when receiving unwanted attention is understanding what harassment is [...]

  Missing breaks is starting to become common and can cause havoc to your health. For allot of people struggling with poor nutrition, missing breakfast and understanding the importance of [...]

  For me being 80’s child I looked at meditation back then as folk or something for the hippies. Maybe the reason why people meditate back then is for the same reasons now just things have [...]