Key Areas and Principles
Facts ARE king.
Don’t take yourself too
seriously.
Research and promote
critical thinking.
Don’t compare yourself,
just focus on yourself.
Don’t be influenced by
the media or celebrities.
Take a step back and
observe before taking action.
Have dedicated you time.
Working smart is better
hen just working hard.
Find stability in your life.
Always upgrade yourself
with knowledge.
Learn from everything
including failures.
Eat to strengthen your heart,
immune system and Nerves.
Eat age appropriate food.
Look into natural remedies.
Don’t rely on Big Pharma
medications.
Take control of your health.
Don’t leave it to doctors and
wait for problems, work on
prevention.
Eat natural organic food.
Aim to have 1 day off a week
from exercise.
Focus on Cardio then any
other exercise.
Maintain, exceed but don’t
decline in being physically
active.
Look at health goals for the
next 10 years.
Invest in exercise.
Start slowly and have realistic
goals.