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Biggest myth of all is “muscle weighs more then fat” You hear this from people and if they question this statement they will realise it does not make any sense what’s so ever. Here is [...]

  According to Kids food Health 2001, knowing how much a child will eat may vary from child to child. One day your child might eat more breakfast and less dinner than he or she had the [...]

Many people underestimate the power of nuts for snacks. If you are on any weight loss program or just want to upgrade you diet to another level.  Mixed nuts are the way forward. In general [...]