From January 2018 fat loss packages will be available for home training clients. Areas covered are Harborne, Bournville, Halesowen and Solihull. The packages are designed to meet the goals for [...]
Saying no to snack offers Saying no to snack offers is easier said then done. You may of have tried the very new fitness gadget, experimented on all fad diets from shakes, soups, high [...]
Paleo the caveman diet what is this all about? To allot of people eating organically is easier way to confirm what you’re eating is free from preservatives, sweeteners or anything which helps [...]
Is slim pasta the new healthy alternative to reduce weight or is it chain of new fads like other products that promise you everything and deliver nothing. Please read on to find out more. Food [...]
Any exercise you do whether it’s jumping up and down non stop or jogging in an even pace will burn calories. However the question that always pops up for each client or exercise enthusiasts is [...]
Weights or cardio for fat loss ? There is always been a big debate on whether lifting weights or traditional cardio is more efficient in fat loss. Other issues that have been linked [...]
We all have come across a person in college or work where their main topic of conversation is creating assumptions on why they are not losing weight. It is a question you will hear everywhere [...]
Processed meat sucks !, if we say this enough times in our head will this prevent us from eating it. We definitely not are getting enough encouragement from the government or media. The Mc [...]
Cholesterol is a very misunderstood compound in the body. It does not provide any calories because we don’t digest it. It’s an important function to the body. It is used to make sterol hormones [...]
Coke and obesity always comes in a conversation when one talks about effects of soda drinks to a persons health. if you’re on any diet plan but what is more disturbing is the amount of artificial [...]
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