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Eating medium rare Burgers will put you in a high risk of food poisoning but how do you get this information out to the public ? With all the overwhelming information out there in regards eat [...]

    Weights or cardio for fat loss ? There is always been a big debate on whether lifting weights or traditional cardio is more efficient in fat loss. Other issues that have been linked [...]

Processed meat sucks !, if we say this enough times in our head will this prevent us from eating it. We definitely not are getting enough encouragement from the government or media. The Mc [...]

  It’s very important when you start an exercise program you are aware on the reasons for working each body part. This will ensure you make the most of your workouts. It also makes you aware [...]