People are in more risk of Caffeine overdose more then ever !. We no longer live in a 9-5, mon- fri lifestyle. Multinational companies and technology has introduced a 24/7 now culture which has [...]
How much fat do wee need ?. When it comes to fat there is always so much misconceptions on whether it needs to be included in our diet and how much as well as what fats we need. In a balanced [...]
We all have come across a person in college or work where their main topic of conversation is creating assumptions on why they are not losing weight. It is a question you will hear everywhere [...]
Metabolism refers to the transformation of food burnt to produce energy to maintain itself. There are many factors that dictate the speed of your metabolism. The six main factors are genes, [...]
Cholesterol is a very misunderstood compound in the body. It does not provide any calories because we don’t digest it. It’s an important function to the body. It is used to make sterol hormones [...]
Processed meat sucks !, if we say this enough times in our head will this prevent us from eating it. We definitely not are getting enough encouragement from the government or media. The Mc [...]
Coke and obesity always comes in a conversation when one talks about effects of soda drinks to a persons health. if you’re on any diet plan but what is more disturbing is the amount of artificial [...]
It’s very important when you start an exercise program you are aware on the reasons for working each body part. This will ensure you make the most of your workouts. It also makes you aware [...]
Biggest myth of all is “muscle weighs more then fat” You hear this from people and if they question this statement they will realise it does not make any sense what’s so ever. Here is [...]
According to Kids food Health 2001, knowing how much a child will eat may vary from child to child. One day your child might eat more breakfast and less dinner than he or she had the [...]
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